Publisher's Synopsis
Are you struggling with arthritis? Do you find it difficult to move around and do the things you love? If so, you're not alone. Arthritis is a common condition that affects millions of people worldwide. But there is hope! Yoga can be a powerful tool for managing arthritis pain and improving your quality of life.
In this book, you will learn how yoga can help you:
★Reduce pain and inflammation
★Improve flexibility and range of motion
★Increase strength and balance
★Boost your mood and energy levels
★Manage stress
Yoga for Arthritis is a comprehensive guide to using yoga to manage arthritis. It includes:
✓Over 35 safe and effective yoga poses for people with arthritis
✓Easy-to-follow instructions and photos
✓Modifications for different levels of ability
✓Information on how to use yoga props to support your practice
✓Breathing Techniques for Arthritis
✓Mindfulness and Meditation for Arthritis
Don't let arthritis control your life. Order your copy of Yoga for Arthritis today and start feeling better tomorrow!
