Unbottled Potential

Unbottled Potential Break Up With Alcohol and Break Through to Your Best Life

Paperback (03 Oct 2023)

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Publisher's Synopsis

As sober personal development coach Amanda Kuda can attest, you don't need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn't hit 'rock bottom' or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin for a better life. In a culture that treats alcohol as a cure-all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her - and later, her clients - feel truly well and finally reach her full potential. Whether you are looking to break up with the bottle or just find a less volatile relationship with alcohol, this meditation manifesto will set a solid foundation for you to: renegotiate how you feel about drinking; connect to your inner child set new boundaries, and finally achie

Book information

ISBN: 9780593538678
Publisher: Penguin Random House Group
Imprint: Avery
Pub date:
DEWEY: 362.292
DEWEY edition: 23/eng/20230626
Language: English
Number of pages: xiii, 206
Weight: 230g
Height: 152mm
Width: 228mm
Spine width: 18mm