Publisher's Synopsis
You've quit soda a hundred different ways that didn't work. This one is different.
Whether you call it soda, pop, sodapop, soft drinks or something else all together, it's hard to quit. The usual strategy of spontaneously quitting, and then hanging on for dear life through willpower, quickly crumbles once the crushing migraine starts or you fall asleep at your desk. You need a plan and you need to know what to plan for!
This guide helps you analyze and then strategize the areas that you most need to plan for, like:
- Your physical environment and social activities
- How your routines contribute to your habit
- Why your brain seems to work against you
- Mental roadblocks and limiting beliefs that support your habit
- How your emotions are playing a role and what to do about it
- The lies your brain tells in the moment of decision
This book skips all the fear tactics and scary health statistics that haven't helped you quit anyway, and gets right to the point with simple, practical tools that are actionable right away, and lead to finally kicking the habit for the last time.
If you want to release soda's hold on you by building a simple but solid plan, scroll up and click the buy button, and we'll see you inside!
