Publisher's Synopsis
A real-life success story of overcoming adversity coupled with a unique Mind/Body training programme, LONE WOLF is aimed at the 35+ age group who want to combat age-related changes, sports men and women looking for an edge in their respective fields, people who despise the gym and want a home workout, weight loss groups, sports rehabilitation and back-pain sufferers. Not all exercise classes are created equal. SU-FIT, the central programme of LONE WOLF, is the only one of its kind to be endorsed by The Yoga Alliance and hosted at the world's top spas. The mind and body exercises are achievable - there really is no better way to improve focus, get fit, lose weight and slow the ageing clock. SU-FIT is the gateway to: Getting your body to a place where you can feel more confident about yourself. Lowering your biological age to improve weight loss-with doable exercises. Increasing your mobility, flexibility and strength, to combat age-related changes. Multidisciplinary training (physical and psychological) to reduce chronic back pain.
