Publisher's Synopsis
12 non-medical, non-invasive approaches to relief from chronic pain. Approaches range from self-hypnosis to progressive relaxation to mindfulness. Short chapters present both the theory of chronic pain and the reason for each approach. The book and the approaches in it are not intended as a substitute for competent health care by a professional; it can be used as an adjunct to other more traditional approaches and consultation with one's health care provider is strongly urged.
