Publisher's Synopsis
How to let go of your anger and find peace in life, even if you don't know how to control yourself.
Do you feel like anger is ripping apart your relationships?
Are you tired of seeing dents in walls and broken items that serve as evidence of your rage?
Do you need guidance to learn how to stop anger before it overtakes you and your life?
Anger can be a serious threat not just to your well-being, but to those around you. It can leave you feeling broken, ragged, and you might even find yourself all alone one day.
But, anger is just an emotion like any other. Emotions can be managed, and they can be controlled. You have the power, and now all you need is a helping hand.
Anger Management Workbook is designed to help you see past anger to get to the root of the issue. After all, if you don't treat the cause, the symptom will keep coming back.
In this book, you'll also learn that anger isn't always about having an explosive temper. There are many anger styles, and you'll be given all the tools you need to uncover yours.
In addition, you'll discover:
- How to ask the important questions, such as "Why am I angry?"
- How to change your outlook and make anger take a backseat
- Why communicating without anger gets you better results and how to do it
- What your triggers are and what to do when you encounter them
- Practical exercises that help you implement all that you learn
And much, much more!
You don't have to feel helpless in the face of anger. This is your life, and you're allowed to have a say.
